A activity program or a good diet are for you to stay healthy and increase muscle greater part. More important than perhaps the weight training is diet plan. Working out requires energy. Acquire that from eating right foods. Appropriate di…

Protein for energy and rob the muscles of building blocks! At 160lbs I would try consuming around 300-400gr of carbs common. Your good source of carbs(complex) are,rice,potatoes,wheat breads,pastas,oatmeal. I could list 400,but no have to.…